The Clinical Pilates is a modified form of the traditional Pilates and is used to restore and preventmuscle injuries. It is suitable for people, who have musculoskeletal pain or injuries. It is important, if symptoms are recurrent or chronic, or if there are problems with motor control.
Also used:
In prenatal and postnatal period women, Clinical Pilates is used to increase the resistance and the strength of the pelvic floor muscles. Additionally, this method gives the patients the ability to identify their body awareness. Clinical Pilates is great for people, who want to increase their muscle strength, flexibility and muscle tone.
Benefits of Clinical Pilates
•Correction of bad engineering.
• Improved posture.
• Better control of breathing.
• Segmental core stabilization.
• Overall body toning.
• Safe management of injuries.
